Check In With Yourself
A guided emotional check-in built on Dr Gloria Willcox's Feeling Wheel — name what you're feeling, narrow it down tier by tier, and work out what you're actually asking for.
Open the check-in →Resources
Knowing what you feel and knowing what to do with it are two different skills. These are small, guided-journaling tools built to close that gap — simple practices for everyday wellbeing and emotional resilience, not a big overhaul.
Nothing to download, nothing tracked. What you write stays in your browser unless you choose to email yourself a copy — Stories and Stanza never keeps one.
A guided emotional check-in built on Dr Gloria Willcox's Feeling Wheel — name what you're feeling, narrow it down tier by tier, and work out what you're actually asking for.
Open the check-in →A short letter to your past, present, or future self — or to someone you want to say something to. Keep it, delete it, or send yourself a copy as an image, a PDF, or an email.
Write a letter →Pick a prompt — self-awareness, grief, gratitude, and more — or write freely. Keep it, delete it, or send yourself a copy as an image or an email.
Open the journal →Stickers, photos, washi tape, ink stamps, and handwritten notes on paper you pick — build a page that's just yours. Nothing leaves your browser, and your page saves itself as you go.
Open the scrapbook →A few quiet minutes to look at a hard moment with your child, notice how full you both are, and find words that make it safe to talk. Inspired by our conversation with Dr David S. Marcus on emotional language.
Open the parent check-in →